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Dysfunctional Breathing & Stress

This video lesson is an excerpt from our 6 week Breathe Yourself Calm program. 

What you'll learn:

  • How dysfunctional breathing aggravates stress and anxiety
  • What the signs & symptoms of dysfunctional breathing are
  • Common misdiagnosis of dysfunctional breathing

Why is it important?

How we breathe every second of every day, directly effects our stress and anxiety levels. And when we learn to control the breath we can reduce stress in seconds.

Learn more with this single video lesson today, PLUS we've included a breathing animation for you to save and use to find calm any where any time.