This video lesson is an excerpt from our 6 week Breathe Yourself Calm program.
What we cover:
- Definition of stress
- Types of stress
- Modern day stressors
- Consequences of stress
Why is this important?
When we understand how stress works, we become more aware of our body and how to support it.
PLUS we wrap the lesson up with a calming breathing animation which you can download, save and use any where any time.