Frequently Asked Questions

This course is focused on functional breathing - to improve how you breathe every second, of every day. It also guides you how to gain control over your breathing to reduce stress levels and induce relaxation.

'Breath work' stems from ancient cultural practices and is not suitable for many people with chronic health conditions. There is a whole lesson on this in week 5 of the course.

Breathe Yourself Calm breath training is hosted on the Kajabi platform, so you can either complete the course on your laptop or download the Kajabi App on your phone (which we recommend).

Once you're in, you're in - no refunds are available. 

However, if you are stuck, struggling or need help in anyway were are always accessible for support.

Building new habits can be hard, so we've built a roadmap to help you build a better you.

Breathe Yourself Calm has been designed to educate you about how your body works AND guide you step by step on how to apply your new found knowledge intro your daily life. 

We currently have no time frame restrictions on the program, plus there are exclusive downloadable assets that help you build better habits for you to save and use for life!