breathe yourself calm

You want a healthy mind and body so you can live a more vibrant, energetic, easier life.

Less stress, less anxiety, less pain and illness - all of which drain us of energy and make life a constant challenge.

If you have experienced.. 

Then you’re in the right place.

For over 50 years scientific studies have shown that building better lifestyle habits reduces stress and improves physical, mental and emotional health.

When we reduce stress we can...  

  • Reduce Illness 
  • Reduce Anxiety
  • Reduce Insomnia
  • Increase Focus
  • Increase Energy 
  • Improve Mental Health
  • Improve Gut Health



Breathe Yourself Calm 

6 Week Self-Paced Online Course 

From burnout to breakthrough - learn how to beat stress by building healthier lifestyle habits and supercharge your health

How Does The Course Work?

 This is for you if you want to... 

Yes, I Want Less Stress!

What people are saying..

Hard to put into words how this course affected my life. It’s helped me reduce stress and calmed me down if I was ever panicking or feeling overwhelmed!" 
Leila S.
"I had no idea how much I needed this course until I took the leap and started it. My productivity and focus has doubled and I'm sleeping better than ever. I actually wake up feeling refreshed now!"
 Anna B.
"This course has literally changed my life! My sleep has improved, I have more energy and way less anxiety! I don't know why we are taught about reducing stress in school. 10/10 recommend!"  

Lily V.

Is This Course Right For Me?

Learn More Here!

What people are saying..

"Sessions with Bella are like a breath of fresh air! She guides you to make small changes that really help reduce stress and feel calmer every day!" 
 Rebecca W.
"Bella is so efficient at sharing simple techniques and the incredible health benefits that we can gain from making small lifestyle changes!"
 Brenda M.
"BYC course is a MUST if you feel stressed out, burnt out or anxious!"  

Sara J.